Weigh In record (no journal entry) for 27 May 2020
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1368 kcal
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Fat: 28.92g | Prot: 45.46g | Carbs: 245.82g.
Breakfast: Jeruk Nipis, Pisang, Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal. Lunch: Ikan Asin, Tahu Goreng, Nasi Merah, Sambal Goreng, Sayur Asem. Dinner: Indomie Rasa Ayam Bawang, Pisang, Buah Pir, Bayam, Wortel, Tomat Merah. Snacks/Other: Kalbe Diva Beauty Drink, Yakult Yakult. more...
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2290 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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rizalher's Weight History
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