12.4% BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.53g | Prot: 71.40g | Carbs: 153.52g.
Lunch: Sainsbury's Cheddar Cheese, Clover Lighter Spread, Baked Potato (Peel Not Eaten), Sainsbury's Royal Gala Apples, Oranges, Velvet Crunch Cheese and Onion. Dinner: Mixed Salad Greens, Olive Oil, Potato (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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tonym1967's Weight History
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