Weigh In record (no journal entry) for 27 May 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 34.74g | Prot: 103.08g | Carbs: 225.71g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milsani Haltbare Fettarme Milch, Pink Lady Äpfel, Banane, Viva Vital Zarte Haferflocken. Lunch: Vapiano Penne Carbonara. Dinner: Kania Ketchup Light, Landjunker Hähnchenbrustfilet. Snacks/Other: Milbona Protein Drink , Milbona Haltbare Fettarme Milch 1,5%, Aldi Erdbeer Joghurt Riegel. more...
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Losing 0.6 kg a Week
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