Weigh In record (no journal entry) for 27 May 2020
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 79.80g | Prot: 61.74g | Carbs: 244.81g.
Breakfast: Jabłko, Biedronka Płatki Kukurydziane, Mlekovita Mleko Wypasione 2%. Lunch: BakaD'Or Mieszanka Bakaliowa, Gotowane Marchewki, Zupa Pomidorowa, Ryż Biały, Pomidory, Ser Gouda lub Edamski, Delma Extra Maślany Smak, Chleb Biały. Dinner: Gotowane Marchewki, Zupa Pomidorowa. Snacks/Other: Rzodkiew, Ogórek (Obrany), Pomidory, Ser Gouda lub Edamski, Sałata Rzymska, Delma Extra Maślany Smak, Chleb Biały. more...
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2464 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hinzwojc's Weight History
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