Weigh In record (no journal entry) for 27 May 2020
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 26.76g | Prot: 40.85g | Carbs: 217.41g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco French Baguette, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Marks & Spencer Tropical Fruit Salad, Marks & Spencer 3 Bean Salad, Tesco French Baguette. Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 4.2 kg a Week
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