Weigh In record (no journal entry) for 27 May 2020
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52.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.98g | Prot: 88.36g | Carbs: 100.48g.
Breakfast: Café Espresso, Aceite de Coco. Lunch: Hacendado Coco Rallado, Hacendado Yogur Griego Natural, J.D. Gross Chocolate Negro Ecuador 95%, Hero Mermelada Diet Arándanos y Frambuesa, Max Protein Harina de Avena Nutchoc, Mercadona Claras de Huevo, Hacendado Tomate Rallado, Cebollas, Guisantes (Congelados), Patatas Cocidas, Vino Blanco de Mesa, Lomo de Cerdo . Dinner: Trigo Sarraceno, Serrano Jamón Serrano, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Milbona Skyrella, Hacendado Atún Claro al Natural, Zanahoria, Tomates Cherry, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Alpro Bebida de Coco sin Azúcar, Café Espresso. more...
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1922 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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rocsanamente🍒's Weight History
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