Weigh In record (no journal entry) for 27 May 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 143.60g | Prot: 79.65g | Carbs: 115.67g.
Breakfast: AH Snoeptomaten, AH Romaine Sla, Maza Hoemoes Rode Biet, Speltbrood. Lunch: Jumbo Saucijzenbroodjes, Gebakken Kibbeling. Dinner: Salami, Gebakken Ei, Speltbrood, AH Maiswafels, AH Botersla. Snacks/Other: Pecannoten. more...
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3343 kcal
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Exercise:
Desk Work - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 6.5/kph - 2 hours and 17 minutes, Bicycling (slow) - 18/kph - 50 minutes, Teaching - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
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Losing 5.8 kg a Week
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wendycarty's Weight History
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