Weigh In record (no journal entry) for 27 May 2020
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 57.44g | Prot: 49.17g | Carbs: 58.89g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Mis Beyaz Peynir , Şekersiz Çay. Dinner: Patlıcan Salatası, Çoban Salatası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi, Leblebi, Şekersiz Türk Kahvesi. more...
|
|
2124 kcal
|
Exercise:
RPM - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamze3577's Weight History
|