Weigh In record (no journal entry) for 28 July 2013
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 68.87g | Prot: 29.07g | Carbs: 157.19g.
Breakfast: American Cheese, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, English Muffin, Skippy Creamy Peanut Butter, Butter (Salted) . Dinner: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Snacks/Other: Hershey's Milk Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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