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832 kcal
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Fat: 30.75g | Prot: 47.88g | Carbs: 98.80g.
Breakfast: Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Ikan Tongkol, Nasi Putih, Pecel, Daun Kenikir, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Tahu Goreng, Kangkung, Tempe Goreng, Pakcoy. Snacks/Other: Dancow Full Cream, Gula Pasir, Kopi. more...
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1705 kcal
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Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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arthania's Weight History
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