Weigh In record (no journal entry) for 28 July 2013
|
65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 68.61g | Prot: 79.73g | Carbs: 159.49g.
Lunch: Homemade Roast Beef Sandwich, Pineapple . Dinner: Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing, Mixed Salad Greens. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Roasted Seasoned Seaweed. more...
|
|
1743 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|