Weigh In record (no journal entry) for 27 May 2020
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.28g | Prot: 135.96g | Carbs: 100.69g.
Breakfast: Kalbe Hydro Coco, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Mentimun (Kupas), Perkedel Kentang, Daun Bawang, Bawang Putih, Saori Saus Tiram, Keju Cheddar, Champ Sosis Ayam, Brownies, Chatime Hazelnut Milk Tea No Sugar, Puding Vanila, Super Bihun Super Bihun Kuah. Snacks/Other: Pepaya, Kurma, Kalbe Hydro Coco. more...
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254 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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