Weigh In record (no journal entry) for 26 May 2020
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 36.89g | Prot: 65.81g | Carbs: 96.84g.
Breakfast: Aurora Peito de Frango Defumado, Leão Chá Preto, Crepioca. Lunch: Ovo Frito sem Gordura, Couve Refogada, Carne Moída Refogada, Ráris Arroz 7 Grãos Integrais. Dinner: Arroz Integral (Longo, Cozido), Carne Moída Refogada. Snacks/Other: Pêra Portuguesa, Hortifruti Coco Fresco, Água de Coco, Yakult Yakult. more...
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Gaining 4.2 kg a Week
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S.marson's Weight History
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