Weigh In record (no journal entry) for 28 July 2013
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 95.36g | Prot: 127.40g | Carbs: 296.28g.
Breakfast: Melão Amarelo, Pão de Forma, Ovo Cozido, Requeijão Light, Leite Desnatado, Café Instantâneo (em Pó). Lunch: Banana Nanica, Castanhas-do-Pará, Morangos, Geléia de Morango, Frozen Yogurt, Molho de Tomate Tradicional, Capeletti de Carne, Paillard de Baby Beef. Dinner: Chocolate Ao Leite, Macarrão Cremoso com Queijo, Bife de Carne de Vaca, Cenouras Cozidas, Sopa de Ervilha. more...
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2356 kcal
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Exercise:
Hiking - 1 hour, Driving - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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