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day 1: exercise still looks like very difficult to me. i need to join some class. the miser me ..until i pay for some class i will never go for it..i hate to walk on treadmill..i think everyday i will just walk for an hour in the market. i will also walk and window shop..i think it should help. eating wise i think i have it under control except for carbs. i cant give up eating whole grain as i am a veggie and need fibre which the rotis provide..potato i dont even like very much so can give up....so i think sugar etc everything is in chcek except the exercise bit...lemme see what i can do abt it...i have been seeing since past so many days now..i am actually disgusted with myself now
View Diet Calendar, 30 September 2008:
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865 kcal
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Fat: 18.43g | Prot: 35.54g | Carbs: 150.83g.
Breakfast: milk, papaya, tea, kellogs wheat flakes. Lunch: cottage cheese, wheat bread sandwich. Dinner: rice, dal, roti. Snacks/Other: popcorn. more...
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1799 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
actually South Beach diet is really about eating good carbs and staying away from bad carbs. Your food journal really looks pretty good but South Beach would make popcorn a occassional treat. Are you eating brown rice? and fruit should not be eaten at breakfast but with a meal or.. eat fruit with a protein.. like apple with natural peanut butter or fruit with low fat cheese. Here is a website that might help you; http://www.southbeach-diet-plan.com/shoppinglist_p1.htm it has a food list of what is allowed and how much. good carbs from veggies are not limited. There is lots of other helpful information there. Good luck to you. I love the south Beach plan, its easy to live with
01 Oct 08 by member: Janelleas
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mmeharia's Weight History
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