Weigh In record (no journal entry) for 26 May 2020
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76.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 96.11g | Prot: 88.91g | Carbs: 104.01g.
Breakfast: Canela, Abacate, Nescafé Café Solúvel Granulado Matinal , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Ponkan, Azeitonas Verdes, Fugini Molho de Tomate, Lacta Chocolate com 60% de Cacau, Alface de Folha Verde, Tomates Cereja, Limão, Couve-de-Folhas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Manteiga (com Sal), Brócolis Cozidos (de Brócolis Frescos). Dinner: Almanara Kibe Assado, Pizza Portuguesa. Snacks/Other: Morangos, Nescafé Café Solúvel Granulado Matinal , Tirolez Queijo Gruyère, Subway Tomate, Panini Low Carb. more...
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1951 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 3.7 kg a Week
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