Bobby B's Journal, 11 Oct 10

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Weigh In record (no journal entry) for 11 October 2010

99.6 kg Lost so far: 19.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2010:

1655 kcal

Fat: 52.58g | Prot: 58.21g | Carbs: 237.74g. Lunch: pepperjack cheese, sandwich thins, smart ones chicken teriyaki. Dinner: pita pockets, parmesean peppercorn dressing, salad. Snacks/Other: frosted cupcake, moe's unanimous decision, irish breakfast tea. more...

2718 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Bobby B's Weight History

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Bobby B's Journal, 11 Oct 10

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Bobby B's Weight History