Weigh In record (no journal entry) for 26 May 2020
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.06g | Prot: 39.88g | Carbs: 78.80g.
Lunch: Черника, Экомилк Масло Сливочное 82,5%, Геркулес Геркулес Хлопья Овсяные. Dinner: Черника, Сметана, Творог 9%, Хлеб Черный, Лимон, Смешанный Зеленый Салат, Пирожок с Мясом, Рыба с Овощами. more...
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3464 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Squats (Legs) - 10 minutes, Hiking - 20 minutes, Sewing - 1 hour, Showering - 20 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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steady weight
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