Weigh In record (no journal entry) for 26 May 2020
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 123.51g | Prot: 203.85g | Carbs: 455.06g.
Breakfast: Tirol Leite em Pó Integral, Max Titanium Top Whey 3W, Santa Clara Leite Integral, Aveia. Lunch: Alface, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Cenouras Cozidas, Feijão Preto Cozido, Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Pastel de Nata, Zaffari Cachorrinho Festivo, Torta de Frango. Snacks/Other: Max Titanium Top Whey 3W, Italac Leite, Probiótica Creatina, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 3.5 kg a Week
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arthurgtd's Weight History
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