Weigh In record (no journal entry) for 25 May 2020
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52.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.20g | Prot: 83.56g | Carbs: 103.72g.
Breakfast: Aceite de Coco, Café Espresso. Lunch: Pan Blanco, La Nora Oreja Guisada, Aceite de Oliva, Carrillada de Cerdo, Garbanzos Cocidos. Dinner: Hacendado Queso de Cabra Rulo, Queso Parmesano (Rallado), Tomates Rojos, Zanahoria Cocida, Hacendado Soja Texturizada Grano Fino, Coliflor Cocida (sin Grasa Añadida en la Cocina), Berenjena. Snacks/Other: Nueces, HSN Raw Whey Protein Concentrate 80% 2.0, Milbona Skyr Natural, Alpro Bebida de Coco sin Azúcar, Café Espresso. more...
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1509 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rocsanamente🍒's Weight History
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