abjuk's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

60.5 kg Lost so far: 4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1135 kcal

Fat: 76.68g | Prot: 32.09g | Carbs: 74.55g. Breakfast: Zeo Biber Dolgulu Yeşil Zeytin, Tamek Çilek Reçeli , Tat Doğranmış Domates, Dost Tam Yağlı Beyaz Peynir, Simit Sarayı Susamlı Simit. Dinner: Komili Natürel Sızma Zeytinyağı. Snacks/Other: Hanımdan Supangle, İçim Ayran, Migros Kavrulmuş Fındık İçi, Sarıkız Soda. more...

1664 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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abjuk's Journal, 18 May 20

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abjuk's Weight History