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Vanmorgen als ontbijt chiapudding van kokosmelk met kokosyoghurt en bosvruchten. 😋
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964 kcal
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Fat: 58.84g | Prot: 48.61g | Carbs: 64.54g.
Breakfast: AH 100% Fruit Bosvruchten, Alpro Yoghurt Naturel met Kokosnoot, AH Kokosmelk, Chiazaad. Lunch: AH Zonnebloempitten, Druiven, John West Tonijnmoot in Water, Rucola Sla, Cherrytomaten, AH Snoepgroente Radijsjes, AH Veldsla. Dinner: Honing, Olijfolie, Zeezout, Zwarte Peper, Knoflook, Parmezaanse Kaas (Geraspt), Champignons, Gebakken Ei, AH Spinazie Vers, Wortelen, Vleestomaat. Snacks/Other: Cherrytomaten. more...
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1816 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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