ruski83's Journal, 27 Jul 13

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Weigh In record (no journal entry) for 27 July 2013

94 kg Lost so far: 26 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

1153 kcal

Fat: 35.44g | Prot: 91.70g | Carbs: 122.13g. Breakfast: Płatki Owsiane Górskie, Maślanka Truskawkowa. Lunch: Nektarynki. Dinner: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Pierś z Kurczaka Upieczona lub Zapiekana, Gotowany Kalafior (z Surowego). Snacks/Other: Twaróg Chudy. more...

2542 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ruski83's Journal, 27 Jul 13

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ruski83's Weight History