Weigh In record (no journal entry) for 27 July 2013
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66.1 kg
Lost so far: 11.0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 89.85g | Prot: 79.45g | Carbs: 110.61g.
Lunch: Pineapple , Homemade Roast Beef Sandwich. Dinner: Mimis Cafe Buttermilk Spice Muffin, Mimis Cafe Mardi Gras Omelette. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
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Losing 3.2 kg a Week
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