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tihonya-90
Journal
26 May 20
tihonya-90's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
78.2 kg
Lost so far:
6.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
1424 kcal
Fat: 79.16g | Prot: 110.04g | Carbs: 61.32g.
Breakfast:
Кофе, Избенка Козье Молоко, Каравай Хлеб Черный Столовый, Козий Сыр (Полумягкий), Коровино Колбаса Докторская.
Lunch:
Салат Овощной, Макароны Отварные, Жареные или Запеченные Куриные Бедра (Кожа Съедена).
Dinner:
Жареные или Запеченные Куриные Бедра, Макароны Отварные.
more...
2403 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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tihonya-90's Weight History
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