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Queena53
Journal
22 May 20
Queena53's Journal, 22 May 20
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今天的咖喱蒟蒻飯,真的好好吃!才170卡~減肥有望了!再加油一下💪
8/16間歇性斷食第2天
Tabata30分鐘
66.8 kg
Lost so far:
2.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
666 kcal
Fat: 34.27g | Prot: 18.67g | Carbs: 73.39g.
Lunch:
芭樂, 佛蒙特 咖哩塊, 洋蔥.
Dinner:
蛋炒飯, 小白菜, 蝦仁, 杏鲍菇.
Snacks/Other:
塔吉特 英式伯爵千層蛋糕, Costco 科克蘭香烤綜合堅果.
more...
1803 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Queena53's Weight History
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