Weigh In record (no journal entry) for 25 May 2020
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 76.62g | Prot: 89.98g | Carbs: 150.50g.
Breakfast: Cheddar Cheese , Publix Medium Eggs, Coffee, Cream (Half & Half). Lunch: Sunny Select Classic Caesar Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage, liteHouse Foods lite blue cheese vinaigrette dressing, Panera Bread Panera Kids Grilled Cheese Sandwich. Dinner: Sonny's Bar-B-Q Corn on the Cob, Texas Roadhouse BBQ Ribs. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.9 kg a Week
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