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freetime
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27 Jul 13
freetime's Journal, 27 Jul 13
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Its been test for sure- Good so far.. watermelon, green beans, fage, mushrooms.
67.3 kg
Lost so far:
6.2 kg
.
Still to go:
9.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 July 2013:
481 kcal
Fat: 11.40g | Prot: 56.79g | Carbs: 38.89g.
Breakfast:
Watermelon.
Lunch:
Romaine Lettuce, Skinless Chicken Breast.
Dinner:
Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein.
Snacks/Other:
Egg White, Spectrum Organic Virgin Coconut Oil, Egg, Gala Apples.
more...
1725 kcal
Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.2 kg a Week
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freetime's Weight History
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