Weigh In record (no journal entry) for 27 July 2013
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 77.08g | Prot: 98.26g | Carbs: 177.33g.
Lunch: Geléia de Morango, Macarrão Cremoso com Queijo, Bife de Carne de Vaca, Queijo Parmesão (Ralado), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), File Mignon a Parmegiana. Dinner: Banana Nanica, Café Instantâneo (em Pó), Leite Desnatado, Bagel Multigrãos. Snacks/Other: Nescau Cereal. more...
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2039 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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