Weigh In record (no journal entry) for 26 May 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.80g | Prot: 72.26g | Carbs: 138.28g.
Breakfast: Jeruk, Kurma, Telur Rebus Lunak, Quaker Instant Oatmeal. Dinner: Tahu Kukus, Keju Cheddar, Mentimun (dengan Kulit), Champ Sosis Ayam, Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Udang Kukus atau Rebus, Brownies, Kalbe Hydro Coco, Kurma, Richeese Fire Chicken, Mujigae Topokki. more...
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246 kcal
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Exercise:
Stretching (yoga) - 12 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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