Weigh In record (no journal entry) for 25 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.49g | Prot: 23.54g | Carbs: 154.47g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee. Lunch: Fit & Active Multigrain Bread, Del Monte Avocado, Turmeric (Ground), Ginger (Ground), McCormick Ground Cinnamon, Market Pantry Pure Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Olivia's Organics Spring Mix Salad. Snacks/Other: Blueberries, Bananas, Dove Dark Chocolate & Almonds, Planters Walnut Pieces. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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