OGamze's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

96.9 kg Lost so far: 2.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

713 kcal

Fat: 18.28g | Prot: 46.27g | Carbs: 91.48g. Breakfast: Kuru Hurma, Uno Çavdarlı ve Karabuğdaylı Ekmek, Kahverengi Şeker, Nescafe Sade, Tahsildaroğlu Light Beyaz Peynir. Lunch: Yoğurt, Taze Sıkılmış Portakal Suyu. Dinner: Havuç, Haşlanmış Yumurta, Süzme Peynir. more...

2890 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 6.1 kg a Week

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25 May 20 by member: BAYRAM.0101

OGamze's Weight History

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