Weigh In record (no journal entry) for 25 May 2020
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 65.58g | Prot: 83.32g | Carbs: 107.70g.
Breakfast: Milk (Whole Milk) , Nonfat Dry Milk, Great Value Organic Coconut Flour, Frozen Peach Unsweetened, Sorrento Whole Milk Ricotta Cheese. Lunch: Scrambled Egg , Spinach , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: La Vaquita Fresh Cheese. more...
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Gaining 1.8 kg a Week
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