Weigh In record (no journal entry) for 26 July 2013
|
62.6 kg
Lost so far: 3.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 63.74g | Prot: 27.64g | Carbs: 225.43g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Lunch Buddies All Natural Assorted Fruit Snacks, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets. Lunch: Unsweetened Iced Tea, Water (Bottled), Savoritz Original Buttery Round Crackers, Betty Crocker Whipped Frosting - Vanilla, Dairy Queen Rainbow Sprinkles, Dairy Queen Chocolate Cone (Small). Dinner: Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Butter, Kraft Mayo, Tomatoes, Weis Quality Italian Bread, Savoritz Original Buttery Round Crackers, Great Value Vanilla Frosting, Water (Bottled). more...
|
|
1923 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Yoga X - 1 hour and 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|