anafeoli's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

93 kg Lost so far: 13.8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

969 kcal

Fat: 51.45g | Prot: 86.72g | Carbs: 34.94g. Breakfast: Melitta Café sem Açúcar . Lunch: Peito de Frango. Dinner: Óleo de Coco, Laranja Pêra, Beterrabas, Grão-de-Bico Seco Cozido, Ovo. Snacks/Other: Relva Verde Psyllium. more...

2949 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anafeoli's Weight History

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anafeoli's Journal, 25 May 20

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anafeoli's Weight History