Weigh In record (no journal entry) for 25 May 2020
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57.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.87g | Prot: 76.09g | Carbs: 221.88g.
Breakfast: Кофе с Молоком и Сахаром, Бисквит. Lunch: Творог 9%, Гречка Отварная, Приготовленная Морковь. Dinner: Гречневый Суп, Гречневый Суп, Йогурт Домашний, Йогурт Домашний, Котлета Свиная. Snacks/Other: Сахар, Творог 9%. more...
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2442 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 2 hours, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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nastjaborbotko's Weight History
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