emila97's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

76.4 kg Lost so far: 5.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1306 kcal

Fat: 58.08g | Prot: 54.41g | Carbs: 141.10g. Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Cheese Pizza. more...

2534 kcal

Exercise: Cooking - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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emila97's Journal, 24 May 20

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emila97's Weight History