Weigh In record (no journal entry) for 25 May 2020
|
78.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 47.72g | Prot: 81.49g | Carbs: 247.44g.
Lunch: Batata Doce Cozida, Leite (Leite Integral), Carne Moída Refogada, Couve Manteiga Refogada, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Trevinho Requeijão Cremoso , Beterraba Cozida, Ovo (Inteiro). Snacks/Other: Leite (Leite Integral), Batata Doce Cozida, Batata Doce Cozida, Leite (Leite Integral), Pão Francês, Trevinho Requeijão Cremoso . more...
|
|
2434 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armstrongapolo's Weight History
|