feo.ef's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

62.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1684 kcal

Fat: 58.80g | Prot: 74.28g | Carbs: 215.29g. Breakfast: Кофе, Parmalat Молоко 1,8%, Бутерброд с Красной Рыбой. Lunch: Royal Cake Protein Cookie Арахис . Dinner: 4 Сезона Ризотто с Морепродуктами, Кофе, Летний День Молоко 3,2%, Русский Гематоген Гематоген Русский Детский. more...

2274 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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feo.ef's Journal, 25 May 20

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feo.ef's Weight History