Weigh In record (no journal entry) for 26 July 2013
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60.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 70.13g | Prot: 88.17g | Carbs: 274.01g.
Breakfast: 97% Fat Free Turkey Breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast. Lunch: Lasagna with Sausage-Style Crumbles. Dinner: Fat Free French Style Dressing, Angel Hair Pasta with Herbs, Baby Carrots, Cos or Romaine Lettuce, Pork Chop. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), I Love Chocolate Cream Pie, White Table Wine, Baby Carrots, Roasted Red Pepper Hommus. more...
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2665 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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