Weigh In record (no journal entry) for 26 July 2013
|
80.4 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 56.89g | Prot: 98.72g | Carbs: 223.84g.
Breakfast: TOPS Markets Corn on the Cob, Sushiya Seaweed Salad, Tuna in Oil (Canned), White Rice, Boiled Egg. Lunch: Fried Egg, Sushiya Seaweed Salad, Turkey Breast Meat, Extra Firm Silken Tofu, Cheese Pizza. Dinner: White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Shrimp, Honeydew Melons, Sweet Cherries. more...
|
|
3120 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
run30miles's Weight History
|