mmeharia's Journal, 29 Sep 08

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Weigh In record (no journal entry) for 29 September 2008

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 September 2008:

850 kcal

Fat: 15.55g | Prot: 29.82g | Carbs: 154.66g. Breakfast: Whole Wheat Roti, rice, tea, papaya. Lunch: wheat bread sandwich. Dinner: pasta. more...

1860 kcal

Exercise: Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

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mmeharia's Journal, 29 Sep 08

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mmeharia's Weight History