Weigh In record (no journal entry) for 26 July 2013
|
66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 68.29g | Prot: 112.41g | Carbs: 147.68g.
Lunch: Steamed or Boiled Squid, Squid, Red Delicious Apples, Rice Noodles (Cooked), Ground Beef (Cooked), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), 马拉糕, 皮蛋瘦肉粥, 咸水角. Dinner: Chinese Cabbage, Cooked Bitter Melon (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Cooked Mussels, Brown Rice (Long-Grain, Cooked), Regular Beer, Ground Pork (Cooked), Pork Loin (Whole, Lean Only). Snacks/Other: Iced Coffee with Cream and Sugar, Plums. more...
|
|
2360 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|