Weigh In record (no journal entry) for 25 May 2020
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126.3 kg
Lost so far: 2.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 39.07g | Prot: 48.30g | Carbs: 143.37g.
Breakfast: Valio Oltermanni, Voi, Pehmeät Sämpylät. Lunch: Valio Hyvä Suomalainen Arki Rae , Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Rainbow Pippurikerma, Valkoinen Riisi, Findus Lohipihvi. Snacks/Other: Pommac Pommac, Altia Jaloviina. more...
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Losing 1.1 kg a Week
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hanukilahti's Weight History
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