Weigh In record (no journal entry) for 25 May 2020
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 13.85g | Prot: 29.73g | Carbs: 23.32g.
Lunch: Яблоки, Куриные Грудки (Запеченые), Хлеб Черный, Красные Помидоры, Омлет с Молоком, Вятушка Сметана 18%, Творог 9%. more...
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3374 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Squats (Legs) - 10 minutes, Sewing - 1 hour, Cooking - 2 hours and 20 minutes, Resting - 11 hours and 50 minutes, Cross Training - 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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