Weigh In record (no journal entry) for 25 May 2020
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.83g | Prot: 44.19g | Carbs: 213.71g.
Breakfast: Sojamilch. Lunch: Brokkoli, Zucchini, Radieschen, Karotten, Gurke (Geschält), Grüner Blattsalat, Gelbe Paprika, Cocktailtomaten, Kürbiskernöl, Balsamico, Billa Liptauer Mild, Clever Käseaufschnitt, Billa Karottenbrot. Snacks/Other: Banane, Dosenpfirsich, Weintrauben, Hohes C Plus Eisen. more...
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2461 kcal
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Exercise:
Housework - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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goaelfevicky's Weight History
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