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emmazaremba13
Journal
25 May 20
emmazaremba13's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
59.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1133 kcal
Fat: 42.57g | Prot: 56.15g | Carbs: 138.51g.
Breakfast:
Огурец (с Кожурой), Яйцо-Пашот, Поджаренный Белый Хлеб.
Lunch:
Красные Помидоры (Консервированные), Картофельное Пюре, Куриная Отбивная, Огурец (с Кожурой).
Dinner:
Нежин Баклажаны в Аджике, Поджаренный Белый Хлеб.
more...
1665 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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emmazaremba13's Weight History
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