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Very strict Atkins for 4 days. Yesterday had a lot of cravings for sweets. Managed to push through. Noticed that I bonked during morning workout. I have been doing Insanity for weeks now. Yesterday lost all energy to finish workout called Bonking. Basically hitting a wall so that can't go on. not sure how I will fix this problem because the solutin is to add some complex carbs back to diet to recharge glyocgen for energy while working out...
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1093 kcal
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Fat: 71.83g | Prot: 92.89g | Carbs: 17.55g.
Lunch: Ground Beef (Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Sweet Red Peppers, Onions, Green Leaf Lettuce, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Hormel Fully Cooked Bacon. more...
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3007 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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