Weigh In record (no journal entry) for 25 May 2020
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 66.28g | Prot: 64.79g | Carbs: 170.23g.
Breakfast: Ei, Zonnatura Paprika Spread, Gwoon Knackebrod Volkoren , Dadel. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Broccoli, Olijfolie, Courgette, Rode Uien, AH Goudse Kaas Jong Belegen 30+, Plus Pistolets Wit. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Knorr Aromat , Komkommer (met Schil), Hummus, Jumbo Biologische Maiswafels. more...
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steady weight
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kimberlyvanherk1992's Weight History
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