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Na das geht aber schnell 🤣
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 85.06g | Prot: 94.05g | Carbs: 138.54g.
Breakfast: Normaler Kaffee, Cocktailtomaten, Gurke (mit Schale), Landhof Puten-Cabanossi, Dinkelvollkornbrot. Lunch: Cocktailtomaten, Billa Langkorn-Wildreis, Gebratene Hähchenkeule (Haut gegessen). Dinner: Hofer Roggenweckerl, Bigos. Snacks/Other: Alesto Cashewkerne, Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Milfina Cremiges Naturjoghurt 1,8% Fett. more...
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Losing 0.7 kg a Week
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Maybe Seestadt's Weight History
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